A training tracker built on the evidence — progressive overload,
structured splits, and automatic weight progression.
Takes less than 60 seconds to set up.
What's Your Training Goal?
Pick a default — you can change it any time, and individual days can use different modes.
Choose a Split
Pick from 16 evidence-based programs — Full Body, Upper/Lower, PPL,
PHUL, PHAT, Arnold Split, DUP — or build your own custom split.
Or load a named program: 5/3/1, GZCLP, Madcow, nSuns, Texas Method.
Progress Automatically
Log your sets. The app tracks your weights, estimates 1RM, and
auto-progresses your load when you hit the top of your rep range.
Weekly volume targets keep you in the optimal training zone.
Track Your Weight?
Get prompted to log your bodyweight at the start of each workout.
Your weight is plotted in the Progress screen alongside your training data.
